Breath by James Nestor

A fascinating exploration of the science and history of breathing by James Nestor. In Breath, Nestor investigates how modern humans have forgotten many natural breathing habits and how the way we breathe may affect sleep, stress, endurance, anxiety, focus, and overall health.

Blending scientific research, ancient practices, medical studies, and firsthand experimentation, the book explores topics ranging from nasal breathing and respiratory function to athletic performance and nervous system regulation. Accessible and highly engaging, Nestor combines investigative journalism with wellness and physiology in a way that makes complex ideas approachable.

A bestselling and thought-provoking read for anyone interested in health, performance, mindfulness, sleep, fitness, and the surprisingly powerful role breathing plays in everyday life.